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Managing Anxiety and Stress - Body Scan Relaxation

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults, children, and youth. The Child & Youth Mental Health & Substance Use (CYMHSU) Community of Practice has created the following document to provide information and advice on managing anxiety and stress in families with children and youth during the COVID-19 outbreak. 

UCLA Mindful Awareness Research Center (MARC) has created relaxation and calming tools. Please see the document below or visit their website.

Current until: Thursday, December 31st, 2020
Posted: Tuesday, June 30th, 2020